SE2: HARMONISING HEART AND MIND: UNVEILING THE SECRETS OF HEART INTELLIGENCE


  • Step 1 : Focus your attention on the area of your heart, imagining your breath flowing in and out of that region. This simple act of directing your attention to your heart begins the process of shifting your awareness from your mind to your heart.
  • Step 2: Activate a genuine feeling of appreciation or gratitude. It can be for something or someone specific, or you can simply generate a general sense of appreciation for life itself. This step helps to shift your emotional state to a more positive and coherent state.
  • Step 3: As you continue to breathe in and out, imagine that you are breathing through your heart. Picture your breath flowing in and out of your heart, allowing it to become a natural rhythm. This visualisation helps to deepen your connection with your heart.
  • Step 4: Now, imagine a feeling of love or care for someone or something that brings you joy. It could be a loved one, a pet, or even a beautiful place in nature. Allow this feeling of love and care to fill your heart, expanding its energy.
  • Step 5: Finally, ask your heart a question or seek guidance on a particular issue you are facing. Trust that the answer will come from your heart’s intelligence. Be open to receiving insights, feelings, or even a subtle knowingness. It may not come immediately, but trust that the wisdom within your heart will reveal itself in its own time.


  • Empowered Decision-Making: The clarity that comes from heart intelligence enlightens your choices, ensuring they are in alignment with your true self.
  • Deepened Relationships: As you journey through the experience of connecting with your heart, you will develop a richer, more empathetic approach to relationships.
  • Inner Serenity and Resilience: Gaining access to the tranquility that resides within your heart equips you with the wisdom gem of inner serenity.
  • The 3 powerful gems : Heart, Thymus, Pineal.

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